Pole dancing has many benefits for fitness. Therefore, it is another popular fitness method. So what are the fitness benefits of pole dancing? The following are the fitness benefits of pole dancing I have compiled, I hope it will help you!

Fitness benefits of pole dancing

1, relieve the pressure of life and work

When learning pole dancing, as long as you dare to try and use your skills boldly, nothing is impossible, and you can become a dancer yourself. And in the process of learning, I can find my self-confidence and bring it to my life and work.

2. Promote blood circulation and resist aging.

The increase of oxygen inhaled during pole dancing can promote blood circulation, increase nutrition supply to the brain, prevent brain atrophy and reduce the chance of suffering from Alzheimer's disease.

3. Relax your muscles

People clench their teeth when they are nervous. And when dancing pole dancing, rich expressions can fully relax facial muscles. Pole dancing will affect the muscles of the face, arms, neck and other parts. After a rest, these muscles will soon relax.

4, the role of weight loss and fitness

Pole dancing is a sport with high energy consumption. There will be 80 groups of muscle twitches when dancing pole dancing, and jumping 1 min is equivalent to doing 45 minutes of exercise; Accelerating the decomposition of sugar, fat and lactic acid in human body is beneficial to lose weight and keep fit.

Abdominal muscles: Pole dancing can also be practiced to the abdominal and hip muscles to complete the movement, and it is to break all the records of "body shaping", as if to gather the strength of the whole body.

Hip: Climbing the pipe is like a childhood game, and the inside of the hip will gradually become more compact and round.

5. Expand interpersonal communication.

Learning pole dancing is different from other fitness exercises, and the process of this sport often needs everyone's help to complete.

For example, the action of hanging the golden hook upside down requires the encouragement and mutual assistance of the old members for the first practice. In the process of helping and communicating with each other, people can quickly establish the feelings of becoming friends.

6. Enhance lung function

Pole dancing makes the respiratory system smoother, the vital capacity increases, the inhaled oxygen increases, and a large amount of carbon dioxide exhales, which not only promotes lung function, but also cleans the respiratory tract.

7. Treatment of postpartum depression in pregnant women

Many postpartum women are prone to postpartum depression because of weight gain, body deformation and lack of self-confidence.

You can learn steel tube fitness dance, and you can obviously see the changes of your body during the learning process. You are also very happy when dancing, and people naturally become cheerful.

8. Enhance women's self-confidence and self-temperament.

Steel tube fitness dance is favored by white-collar women. Because when I dance enthusiastically in various styles of music, I feel more comfortable than ever, which brings joy in sports and artistic beauty; And the dance movements are also very easy to use, simple, natural and beautiful.

Learners do not require dancers to have a professional dance foundation, and can quickly understand the essentials and happiness of pole dancing.

Learn the basic movements of pole dancing

standing position

Stand on the left side of the steel pipe, hold your head up with your right hand and hold your head high (the distance between your body and the steel pipe is 20CM, parallel to the pipe).

Walking tube

5 steps in a circle, you can walk at will, keep your arms straight all the time, and have a feeling of pulling. The first step is to walk with your right foot. Keep your feet tight when you leave the ground.

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