First of all, I want to emphasize that sports and learning are not antagonistic, but complementary! The ancients also said that the way of civil and military affairs was relaxed one by one. As long as the arrangement is reasonable, it can promote each other! Exercise after study will relax our brains, promote blood circulation, activate rigid bodies, and provide physical support for our next efficient study. Learning after exercise is actually a kind of physical relaxation. Diligent thinking itself is also a kind of promotion to sports. After all, sports can't be practiced blindly and stupidly. We should pay attention to methods and be good at summing up experience! And learning is the best way!