Dumei Dance Fitness Club is located 200 meters west of Jianshe Road, Guandu Street, zhongmou county.

Yoga fitness in Latin America and India? Belly dance, which originated in ancient Middle Eastern countries, has gradually become the new favorite of fitness in contemporary cities. With the popularity of belly dance, the belly dance we know has already surpassed the shallow level of "naked dance". With its rich abdominal rhythm, lively style, easy-to-learn and changeable gestures and dance steps, belly dance has become a new way for modern urban women to keep fit, shape, decompress, cultivate themselves and enhance their charm. In fact, this kind of dance with a long history has always been a compulsory course for boudoir women in the Middle East, which has been passed down from generation to generation for thousands of years. Therefore, it is no exaggeration to say that belly dancing is a precious gift given to women by God. For women, practicing belly dancing has three irreplaceable benefits-

Belly dancing exercises all joints.

From the action level, most of the action elements of other fitness methods (such as yoga, ballet, aerobics, etc. ) Exercise on the limbs and trunk. In the eyes of ordinary people, this seems to be enough, but it ignores the important systems in the human body-joints, ligaments around joints and small muscle groups. The biggest uniqueness of belly dance is that it can not only exercise our limbs and trunk, but also exercise many joints.

Belly Dance Shapes Female Waist Curve

The reason why belly dance has such a name is because it contains many action elements of waist, abdomen and buttocks. However, I seldom exercised my waist, abdomen and buttocks before, making these places a dead corner of my body. The rich waist and abdomen movement elements such as twisting, swinging, pulling, turning and lifting in belly dance are exercised to every muscle of the waist and abdomen in an all-round and three-dimensional way from horizontal and vertical planes, so that Fat Fat has nowhere to hide! With the increase of the number of exercises, you unconsciously create a smart and charming waist curve. Moreover, due to the concentration of consciousness, the internal energy of buttocks is enhanced. Elegant posture exudes a woman's unique charm from the inside out. Middle Eastern dancers will show obvious waist curves even if they are fat.

Listening to music and dancing is refreshing.

The essence of belly dancing lies in improvisation, simple and easy-to-master dance steps, gestures and rich hip skills, so that everyone who has been in contact with it for a while can learn to dance with the beat of drums. In the casual dance, the soul can be purified and edified, and human nature can be released. You will feel a heartfelt joy, which is actually a dynamic meditation-a good way to cultivate one's morality. It's really a dance that starts with music and dances with heart.

It is precisely because of these unique advantages and benefits that many female friends who have practiced belly dancing, even those who have just come into contact with belly dancing, lament that "thousands of people are looking for him, but that person is in the dim light."

Zhongmu Dumei dance fitness club