30+ Many female friends have formed a family and need to take care of their elders and children. Their enthusiasm for life may have been exhausted by these complicated affairs. However, we still have to work hard to be what live high wants to be, and be an independent and confident woman in the new era. After all, we are ourselves first, then our daughters, wives and mothers!

How to make yourself more independent and confident, I have a few small experiences to share with you.

1. First of all, it is external. Manage your external image, have a healthy body and a strong body. Clean and tidy clothes can leave a good impression, and taking good care of your skin can make you look younger. Strengthen exercise and take in necessary nutrition. One of my male colleagues, although only 25+, pays great attention to health care and buys various health care products. MitoQ's classic eye-catching bottles are lined up on his desk!

2. Pay attention to the improvement of internal quality. There is no end to learning. We should constantly expand our comfort zone and read more books. As the saying goes, a book is a treasure trove, Yan Ruyu.

I hope every 30+ female friend can take her time, live the life she wants and become the person she wants to be!