But the reality is, we lost a little weight, but we soon rebounded, because when we run, we are also losing muscles. Once muscle is lost, it will also reduce basal metabolism. The lower the basal metabolism, the easier it is to get fat, so you must exercise your skeletal muscles. The higher the skeletal muscle, the more it can delay aging, enhance resistance and provide energy for the body. The higher the basal metabolism, the easier it is to lose weight and fat.
So what I want to say is that I often exercise intermittently to see how long it lasts. If it is four times a week, this frequency is very good. On the premise that you know how to exercise correctly, don't practice blindly and don't cause sports injuries to your bones and muscles. If you come every day seven days a week, I don't recommend it, because our muscles also need time to rest and grow, and they need to recover excessively so as not to make our bodies overweight.
Of course, there is another one that depends on how long you want to rest, whether it is a month, half a year or a year. The longer the interval, the better the effect. As we all know, taking a long rest doesn't mean that it won't affect your fitness, but it depends on what kind of goals you want to achieve, such as reducing fat. You can't practice for a month or a year, which means you can get good results. That's impossible. Of course, moving and specifying is better than not moving. In order to achieve good training effect, we must first cooperate with a good diet, eat seven points and practice three points. We should also insist on taking time out every week to keep training for about three times to maximize the training effect.
If our training intensity is high, we must have a rest time.
However, like many office workers and ordinary people who don't exercise enough 1 hour every day, I suggest sticking to daily exercise. According to the relevant data survey, so far, most of us have not been overloaded with exercise.
Next, I want to emphasize that in fact, the body will feel sore after targeted exercise, and it is normal for the muscles to feel sore after rest, because lactic acid will accumulate in the body, so it is normal, so this also extends to stretching. We must do some stretching exercises after exercise. Because our muscles grow vertically, they will become shorter and form waves after exercise, which is very important for us to gain muscle or lose fat.
Hello, I'm glad to answer your question.
Can regular intermittent exercise have a fitness effect? Yes, but under the following circumstances.
First, you exercise only for your health. Intermittent exercise has a fitness effect. As the saying goes, life lies in exercise. Your intermittent exercise is equivalent to your intermittent exercise. Every time you sweat, you can improve your endurance and physical fitness. This kind of training is effective.
Second, do you want to gain muscle or lose fat? At this time, intermittent exercise is also effective, but this intermittent time should not be too long, just one to three days. Moreover, the advantage of this intermittent training is that you have enough training time every time, and you have enough time to rest your muscles after each training, which can achieve good training results. However, you should pay attention to this kind of training, and you should do a good job in diet and rest, which is better than the last training.
Third, train if you have time, and don't train if you don't have time. This intermittent training is ineffective because you don't give yourself a constant stimulus. If you train like this, you will find it difficult to change your body, which will hurt your confidence. It's easy for you to stick to it and give up fitness.
Does strength training have to be done every day? Strength training is what we often call anaerobic exercise. If you just keep fit and don't specifically pursue the latitude of your body, you can actually take a day off from practice. If you pursue the latitude of your body and want to build beautiful muscles and take part in competitions, you should keep training every day and arrange a rest day every week to give our muscles and nerves a full rest and relaxation.
If you want to pursue muscle tolerance and fullness, it is only the most basic thing to keep training every day, because our muscles have physical memory, and we should constantly stimulate them. They will receive a message every day that I need to use muscles, so I must have energy to supply them with growth, because for our bodies, the first protection object is the brain, followed by your internal organs, and then the muscles, so the food we eat is digested.
This is why we should insist on strength training every day to make our muscles fuller and more latitude. Of course, training is only part of it. If you want to practice better, you must eat well and have a good rest to make faster progress.
Can regular intermittent exercise have a fitness effect? It's effective. If the interval is not long, there is no problem at all, and there is no problem in two or three days, but the premise is that your exercise quality and intensity should be higher every time, and the interval is just right for recovery.
Does strength training have to be done every day? Why? This varies from person to person. Some people want to practice more and think that it is better to practice than not to practice at all. There is nothing wrong with this in itself. Whether it is muscle training or fat reduction training, the most important thing in all exercises is persistence, but the exercise time should not be too long. One hour is enough. When you grow up, you will secrete cortisol, and the training effect will be greatly reduced. In addition, what I want to say is that it is best to have a rest time for one or two days a week to relax the muscles of all parts of the body, and then exercise hard.
What points should I pay attention to when I insist on training every day? 1. Don't stay up late. No matter how hard you practice and how strong you are, your muscles will recover and grow during sleep.
2. Diet, no matter what kind of exercise, people need to consume energy as long as they are alive. Whether it is to lose fat or gain muscle, diet is the most important part.
3. Warm up before strength training to prevent possible sports injuries during strength training. Generally speaking, most sports injuries are irreversible and cannot be completely cured. Remember!
4. Pay attention to @ Skinny Xiao Zhang and share your fitness experience every day ~