Now, an interesting phenomenon is that young people don't like fitness very much, but old people are keen on fitness. No wonder young people need to work hard for their careers. They are busy all day and have little time to exercise. However, the more so, the more you need to exercise when you get old. It's just a folk saying that when I was young, I took my life to buy money, and when I was old, I took money to buy my life.

In fact, no matter young or old, you need to keep fit. I have a colleague who is in his forties. Since joining the work, he has been busy in the unit all day, made enviable achievements and won the respect of his colleagues. But suddenly one day, at home, I suddenly fell down and was taken to the hospital at once. The examination results showed that long-term fatigue caused myocardial strain and weakened function. I'm not clear-headed now, and I talk nonsense all day.

On the other hand, some people are similar in age and working years. Although he is over forty years old, he plays football, basketball and badminton whenever he has time. He is in good health and has no earth-shattering career. He doesn't need people to always respect him. He is just busy with his work, goes to work on time, finishes his tasks on time and is in good health. You see, this is the result of long-term fitness.

As soon as the colleague incident comes out, comparing the working and living conditions of two people, we find that although we have to work hard, we can't lose the fun of work. What we should pursue is a happy job and a healthy life, not being tired of work and not suffering from life. But not without effort. Hard work and hard work are two different things.

We should have a healthy body, a happy mood and a happy life while working hard. People's life has always been multi-dimensional, not single, and has always been two lines of work and life. We should try our best to work, but we should also pay attention to our health.

So, I joined a fitness club and went to the gym every day to get on the treadmill, do all kinds of equipment, play dumbbells, exercise muscles, flip the parallel bars and do sit-ups. Not long, about an hour and a half. After a process, I feel refreshed. The fatigue of the day flows away with the sweat, and the unhappiness of the day disappears. So I lost a lot of weight. Two months later, I lost more than 30 kilograms, and the general's belly was gone. I can wear pants that I couldn't wear before, and my muscles have become strong. The most important thing is that my figure has become British, and I don't bow like before.

I'm not working out alone. I'm basically three or five friends. Let's act together. During the interval of fitness, you can also brag with friends, chat with friends, talk about your recent work and life, talk about social interesting things, and talk about your life and ideals. You are so happy that people are envious.

When I exercise, I also talk to my friends about my fitness experience. Once any movement is deformed or not in place, my friends will be happy to help me and tell me what is the correct posture and scientific time control.

The purpose of my fitness is very simple, that is, to be healthy, keep a happy mood, concentrate on my work, make no mistakes, improve efficiency, live up to this beautiful world and help future generations.