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Is it okay to do aerobics around seven o'clock in the evening? It takes about an hour to exercise. I don't do it until eleven or twelve every day.
Yes, strictly speaking, all the time is fine except two hours after dinner. I don't recommend exercising too late because I'm afraid it will affect my sleep. If you go to bed so late, an hour from seven to eight will have no effect at all. Aerobic exercise refers to the metabolic state of the body, including heart rate, breathing and other indicators, rather than the oxygen content in the air in your exercise place.
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