The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need spiritual similarity, but you must pursue similarity. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, you can shout at the sky after taking a deep breath (this can exercise and improve your vital capacity and confidence), and do more in-situ take-off, in-situ take-off and touch height, take-off in run-up and touch height in run-up (which can effectively promote your body to grow taller). Hang more horizontal bars and parallel bars if possible (it is best to reach the standard of physical exercise in high school);
Fifth, prepare a cup of green tea before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea and drink it on an empty stomach (first, to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, getting up in the morning and drinking green tea on an empty stomach has the medical function of eliminating fat. Drink green tea on an empty stomach after getting up in the morning, and you must drink more than 400ml each time;
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: First, it is best to eat less pasta (bread, steamed bread, noodles, etc.). ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because these three things for dinner are the most favorable conditions for long meat, which may lead to excessive intake, leading to long fat meat (fat meat) and short gluten meat (lean meat).
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars and parallel bars, or do handstands, push-ups and sit-ups at home until your body is hot. Wait until the body gets used to it, and then gradually increase the amount of activity. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and simple routines of physical exercise, and then carry out specific exercise and implementation.
The above items also apply to gyms. But the key is perseverance.
Only if you can stick to it for a long time and form such a living habit, especially if you can strictly follow Articles 4, 5 and 6, I believe that you will see certain effects within two or three months.
If you can persist for a long time, within two or three years, you will certainly exercise yourself into a tall, strong, capable, handsome, elegant, personable, general demeanor, and handsome men around you like to be sought after.
Wish you success!