At this time, you must not deliberately twist such a part, let alone use this hand to carry any heavy objects, which is likely to cause secondary strain. Therefore, in the process of exercise, if this part is strained, you should first keep calm and let this part be protected to the greatest extent.

In fact, such pain is often possible in athletes, because sometimes if you rotate your shoulders a lot, it will lead to your shoulders, and this part of your muscles is in the process of stretching for a long time. If you exercise too much, it is likely to cause damage to this part.

So, when you find that it is destroying a situation, don't panic first, let alone use this arm forcibly. You should slowly put your arm in a comfortable state, and then find a professional doctor to help you do some rehabilitation training. In fact, when dealing with such a situation, you should be calm and don't try to stretch such a part again.

Because when your muscles are tense, it actually means that your shoulders are in a relatively fragile state. When this kind of shoulder is in a fragile state, you should pay attention to its maintenance in daily life, try not to let this part catch cold, and then find a professional doctor to do rehabilitation training for you regularly to ensure that he can get better care.