Many people in my 50 s have senile plaques, which are much more fierce than our younger generation. People in my 20 s are not as fierce as them.

However, it should be noted that at the age of 37, the recovery energy of the body is definitely not as good as before.

It is impossible to practice hard at the age of 20 and practice the next day when you sleep.

It is suggested that in the first month, learn standard movements, understand your physical condition and know the amount of training that suits you.

Don't compare your weight with others, but reach the standard of action.

The action standard has two advantages: first, it can better stimulate the trained muscles; Second, you can avoid getting hurt.

Be sure to warm up before fitness. Suggest learning from Tai Ji Chuan, playing once before training, and then running for a few minutes.

Be sure to do muscle stretching after training and pay attention to rest.

It is recommended to practice on Thursday.

Fitness is a marathon. It takes ten years' spirit. As long as you persevere, there will be a satisfactory return!