For a long time, people who exercise don't know whether they should drink coffee when exercising. Some people say that coffee contains calories and it is better not to drink it, but others say that caffeine can help people consume calories better. So should they drink coffee when they exercise?

Can I drink coffee for fitness?

Coffee contains a lot of flavonoids antioxidants, which can help people prevent many diseases and reduce the risk of some diseases. So, coffee is actually a good thing.

In the process of fitness, caffeine can accelerate the burning of fat. It can separate fatty acids from fat, and then after decomposition, fat will be oxidized and burned. Because it takes at least one hour for caffeine to separate fatty acids, it is best to drink coffee about 40 minutes before fitness, which is the best way to reduce fat. If you drink a little coffee before fitness, caffeine will not work, and may even affect your fitness performance.

But it doesn't mean that all coffee can be used for fitness, because some coffees are still relatively high in calories. Generally speaking, our best choice can be American coffee, which is low in calories and can help accelerate the burning of fat.