After the fitness exercise, drink 5 or 6 spoonfuls of protein powder, and then eat foods with high protein content such as beef and chicken breast. If protein added so much, it would be superfluous. After exercise, protein should gain about 30 grams, while women should gain 50 kilograms.

It is equivalent to a piece of 85-90g cooked chicken breast or 125g cooked fish. If you simply ingest protein powder, you can refer to the protein content on the protein powder package.

Extended data:

Every cell in the body needs to be made of protein, especially muscles. Increasing the intake of protein is particularly important during the fitness period. High-protein supplement has many advantages, which can accelerate muscle recovery after exercise, reduce muscle loss, promote muscle growth and make us more tolerant to hunger. This is why dieters need adequate protein.

The daily intake is about twice the body weight. For example, a man weighing 70kg should consume 140g of protein. Good sources of albumin are chicken breast, beef tendon, fish, shrimp and shellfish, eggs and milk beans.

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