Good health is the premise. Health is the capital of revolution. Only when you are healthy can you enjoy the satisfaction brought by material life and the baptism of spiritual and cultural life, and you can pursue your ideals. If we are unhealthy, the torture of disease will only kill our fighting spirit, and we can only feel sorry for ourselves and live a complaining life.
Mental health is the other side of health. With the accelerated pace of life, each of us is busy in the city, facing great psychological pressure. These pressures have also triggered a series of psychological diseases, such as anxiety and depression. , and even lead to suicide. It can be seen that it is very important to strengthen mental health in the period of social transformation. Only with mental health can we face every day with sunshine and live happily.
It can be seen that physical health and mental health are twin brothers, they promote each other and cannot be biased towards either side. Therefore, in the national fitness, it is necessary to strengthen physical exercise and form a strong body. At the same time, we should also pay attention to mental health. On the one hand, individuals should communicate with people around them more to ease their unhappiness; Neighborhood committees should strengthen psychological counseling and mediate contradictions among the masses in time; The government should attach importance to psychological education, build psychological consultation rooms, strengthen mental health education, and treat some people with mental illness in time to avoid causing more problems.