You can drink soy milk for fitness. Soymilk contains a lot of carbohydrates and protein, which can help muscle recovery. However, the vegetable protein of soybean milk is relatively single, so it is best to eat it with other foods containing vegetable protein, such as corn and peas.

Soymilk is made by soaking soybeans in water, grinding, filtering and boiling. Soymilk is nutritious and easy to digest and absorb. Soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, asthma and other diseases. Soymilk is a favorite drink of China people, and it is also a nutritious food suitable for all ages. It enjoys the reputation of "plant milk" in Europe and America. Soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1. B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium. Although it is not as delicious as tofu, it is higher than any other milk and is very suitable for all kinds of people, including the elderly, adults and teenagers.

Fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on.

For more information about why you can't drink soy milk for fitness, please visit:/ask/999c6c1615839442.html? Zd view more content