Fitness depends not only on output, but also on input. Don't overeat during exercise, and pay attention to controlling calorie intake. Moreover, muscles have memories, the same exercise, the same intensity, and after a long time, the effect is definitely not as good as at the beginning. At this time, it is necessary to change a kind of exercise and cross it, so that the metabolic rate of the body will not stagnate. It is recommended to skip rope. The correct skipping posture has no damage to all joints of the body. My personal example is skipping rope 2000 times a week, 800 in the morning, 1200 in the evening, and jumping 2000 times without once. Eat a normal diet every day, two apples, and lose 5 pounds a week. And there is no rebound. Different physiques have different effects, but the most basic thing to lose weight is to keep your mouth shut. Eat less starchy staple foods, such as rice, noodles, noodles and rice, and try to eat some fruits and vegetables and coarse grains. These diet meals can be found online. As the saying goes, if you practice three points and eat seven points, your diet is not well controlled. No amount of practice is in vain.

Hope to adopt.