The advantage of running barefoot is to get a more balanced feeling and massage the organs of the body. Barefoot runners land on the ground with their first half feet and then put down their heels, which can reduce the chance of barefoot injury and stabilize the weight of their feet. Landing with your feet in the middle can make your steps smoother and lighter. Running barefoot can activate the muscles of their feet and legs. Barefoot running is a relatively healthy exercise.

Because the unevenness of the ground acts on the reflection areas of the soles of the feet, and these reflection areas fixedly reflect various organs of the body, massaging these reflection areas is equivalent to massaging various organs of the body. In addition, running is also a good way to lose weight and keep fit. Combined with barefoot running, it can not only lose weight, but also promote the health of various organs of the body, and play a role in beauty care and slim figure.