Choose small tableware
In an experiment, two people watch a movie at the same time, a big popcorn and a small popcorn. After watching the movie, the person with a large portion of popcorn obviously ate a lot. And if you choose small plates and tableware in your diet, you will probably eat much less than others. So if you want to control the heat, try to choose smaller tableware.
Supplementary food in protein
It is also important to eat protein food during weight loss. Protein food can enhance satiety. If protein's food intake for breakfast is increased by 10% than usual, then you will eat a lot less for lunch. Because protein contains a substance that can inhibit the secretion of auxin and prolong the time of hunger, adding high-quality protein food to three meals will also make you slim down. Boiled eggs, steamed fish, milk and fresh milk products are all high-quality protein foods.
Same ingredients, different cooking methods, different calories.
Some people say that eating potatoes can lose weight, while others say that potatoes will gain weight. In fact, it is mainly because of different cooking techniques. Of course, the heat is different. 165000g of potatoes contain protein, starch, vitamins and minerals. But it shouldn't take long to digest. If you choose to eat French fries, you will also absorb a lot of oil. So I suggest you eat steamed potatoes. In other words, you should choose a light and low-oil cooking method during weight loss.
Boiled water instead of snacks
The calories of snacks cannot be overestimated. If you like snacks but want to lose weight, you might as well use boiled water instead of snacks. If you can give up these snacks, you will lose more than half of your weight.
Having said so much, I don't know if you have a heart. In fact, the most important thing to lose weight is self-discipline. You never know how beautiful you are when you lose weight. If you want to be a beautiful girl, try it quickly.