One: Often pulling tendons and dredging collaterals is conducive to opening the meridians of our human body and promoting metabolism. Traditional Chinese medicine does not pay attention to the theory of blood vessels and meridians. In the books of traditional Chinese medicine, the acupoints and meridians of the human body are the most involved. Often doing stretching exercises and doing activities is actually a way to dredge meridians. Because it is open to all internal organs, it can improve their activity and strengthen human metabolism. This method is simple and time-saving, and it doesn't cost much money to go to the gym. You can do it in your spare time. Is it cost-effective? ?
Two: lacing tendons and dredging collaterals can make our blood run smoothly. Besides promoting the circulation of qi, blood circulation is also closely related to meridians. When we stretch, it will mobilize the blood circulation of the whole body, improve the basal metabolism, and at the same time make our blood run very smoothly. Over time, the edema of the body will disappear.
Three: detoxification and beauty, relieve muscle tension. If our calves are heavy after a hard day's work, proper lacing will relax our muscles, which will have a shaping effect in the long run and make them look more linear. In addition, lacing can also play the role of detoxification and eyesight. Girls shouldn't just sit at the table all the time. Dora stretching is good for health.