After a period of general fitness, the muscle content of lean muscle men is still different from that of ordinary people, because after he has a fitness foundation, his muscle content will be different from that of ordinary people, and his metabolic function will be different from that of ordinary people, because the muscular men who come out of fitness need very high energy and their metabolism is faster than that of ordinary people, so there is still a certain gap in muscle differences between them. It is not that when lean muscle men stop exercising, their bodies will become similar to ordinary people. This is That's because their posture has changed subtly, so this is obviously very different.

1. What is the gap between muscular men and ordinary people?

Muscle men have a high metabolic rate and a high degree of self-discipline towards ordinary people. If a person does not have a high degree of self-discipline, it is difficult for him to exercise a muscle, and fitness itself is an ordinary exercise. If a person doesn't even have the mood of self-discipline, then his life must be very bad and his self-confidence will be hit. Of course, ordinary people also have a Buddhist life. They are more inclined to live a leisurely mood overnight. If so, then they should maintain a good exercise experience every day, which is one of the important guarantees for their own lives and safety.

Second, what are the benefits of regular fitness?

Bank fitness can keep our metabolism increasing, and at the same time, it can keep many diseases away from us, which is our greatest benefit.

3. What do I find here?

Everyone's exercise should be self-disciplined and persistent. If you don't have the perseverance to finish one thing, then fitness will be farther and farther away from you.