My favorite Tik Tok blogger, A Xin, has been encouraging everyone in the live broadcast room, listening to her and feeling that she can keep herself awake. For example, everyone wants to be in good shape, while others are working hard. Why don't you work hard? You can't go on and want to complain, but when others complain, they dance one more song. Maybe they just use this time to get better. Maybe at first, everyone is about the same size, but you always complain and others are silently insisting. After a long time, they can build a good figure, but you are still like that, without any progress.
You know, your ideal perfect figure is built by practice, just like her little brother, who irons clothes every day and repeats the same action tens of thousands of times every day. You want to go to the gym to exercise. Today, you practiced one piece of equipment, and you felt bored. You wanted to change the next piece, but in fact, you didn't practice anything, just kept changing.
If you really want to lose weight, it is enough to follow aerobics. One hour of exercise every day is enough. As long as you control your diet, you will definitely lose weight and don't need to go to the gym again.
These words are really thought-provoking. I used to make excuses for my problems and guilt, but now I have completely dispelled this idea.
In short, repeat this simple action 10,000 times, plus a reasonable diet, and you will succeed.
Actually, after a long time, when you want to be lazy, you really need someone to wake you up and drag you out of your comfort zone. Don't indulge in it.