In summer, people like to eat lobster, which is a very common dish in our midnight snack. In fact, lobsters have many functions, so let's take a look at the nutritional value and functions of lobsters.

Nutritional value and efficacy of lobster

1, nourishing yin

Lobster is a warm food. It also has a good nourishing yin effect on our body and has many effects on kidney health care. In particular, some ingredients contained in lobster also have a certain effect on the prevention and treatment of cancer, so eating lobster has a certain effect on maintaining the spleen and stomach and alleviating some cancers.

2. Improve immunity

Lobster contains some relatively high trace elements. For example, there is a high content of trace element selenium in shrimp, which also plays a very important role in improving human immunity. Selenium has many effects on inhibiting the growth of cancer and preventing cancer.

3, help muscle growth

Lobster contains a lot of trace elements and minerals, especially protein, so it is often eaten with shrimp meat, which plays a very important role in supplementing protein, can help us restore and build muscle growth, and can make our muscle strength stronger, especially for fitness and weight lovers.

Step 4 supplement calcium

Lobster is very rich in calcium, so eating lobster regularly has a certain inhibitory effect on calcium supplementation and prevention of osteoporosis and some rickets.