Nowadays, many people in the city, especially many young people, work hard during the day and have some entertainment time at night. Because the nightlife in the city is getting richer and richer, after all, there is really no time to play during the day, only the time after dinner in the evening belongs to individuals. During this personal time, some people choose to be comfortable and play games at home to brush their mobile phones, while those who pay attention to health choose to go out for a walk or go to the gym for fitness.

We have always had an old saying: you can live for 99 years after dinner. Actually, this is not a rumor. Walking after dinner every day can help digestion, but also relax the nerves after a tense day. However, those who choose to go to the gym to exercise every day, even for just 30 minutes, can still play a good role in their health. So what's the difference between walking for 30 minutes every night and exercising for 30 minutes every night?

First, the physical gap between the two.

In essence, walking for 30 minutes every night is not a kind of exercise or training, but tends to be a good personal habit, and I believe that not many people will calculate how many calories they can consume during walking, or think that they can lose weight by walking or become a muscular man. Walking for 30 minutes only means that your digestive system can be well boosted, promote metabolism and avoid obesity caused by too much dinner, but that's all.

But going to the gym for training is different. Although it is only a short 30 minutes, you may not get full-body exercise, but as long as you carefully plan these 30 minutes, you can actually get good fitness results. In this case, if you insist on fitness for 30 minutes for a long time, you can also change your figure. Although you may not be able to build a muscular body, it is absolutely possible to lose weight.

Second, the physical gap between them.

In fact, there are many people walking every night. This habit is not difficult to stick to. After all, walking will not be too tiring, and even a little enjoyable. Many people can walk for 30 minutes, but 30 minutes of fitness training is different. Fewer people insist, let alone insist every night. But fitness training is like this. How much you pay, how much you get. Walking for 30 minutes is too little, which can be said to be very little for physical improvement.

Third, the gap between the two health levels.

It can be said that a healthy body depends more on your daily habits. A good diet, a good routine and a good mood will all affect your health. Even the simplest walk can make you have a good figure if you persist for a long time. Although you can't change your figure, you can make your body healthier. Why not? And most people who do fitness training do it with a certain purpose. Therefore, 30 minutes of fitness training is really rare. Of course, if your fitness purpose is pure, just for better health, then you can practice whatever you want.

Do you like the feeling of walking at night? Why?