Thin people envy fat people, and fat people envy thin people. There are too many tangled ideas. There is not much fat in the thin human body and under the skin, mainly to shape a bodybuilding figure. There are many methods, and you can try them according to your own wishes.

First of all, you should know that eating more can make you consume more energy than you consume, so you can gain weight. Therefore, we must eat more, and the nutritional collocation of food must be rich, reasonable and diverse, which is the same as the essence of losing weight. They all practice three points and eat seven points. Eating one more bite and two more bites can't solve the goal of gaining muscle. For people who are thin, their metabolism is very fast, which is why they are hungry and thin.

Remember not to wait until you are hungry, and you don't have to limit yourself to three meals a day. Although meals can be added sometimes, the function of the stomach is constantly working during the day, so there is no need to worry about stomach overload.

To increase appetite, you must consume more calories than muscle gain, and then you can drink some protein powder properly and supplement protein in time after exercise.

Choose a good exercise method. Aerobic exercise consumes too much energy. For example, running, playing basketball, swimming and so on. Are not conducive to muscle growth, or even counterproductive. Do more anaerobic exercises, such as arm strength, dumbbells, tensioners, shot put, etc. Let the muscles that need to be increased break the muscle tissue under the stimulation of strength and let it repair itself, so that it grows evenly.

Then, you must stick to the habit you want to keep. As long as you have a firm belief, be prepared for hardship, persist in and exercise in a planned and targeted manner, you can achieve your desired goal quickly.