With the development trend of society, in order to achieve better prenatal and postnatal care, most couples will do a good job of physical conditioning when preparing for pregnancy, hoping to create a healthy baby. When you are pregnant, you should maintain a healthy physical state, so as to improve the probability of pregnancy and ensure the baby's physical and mental health. So what should women pay attention to before pregnancy?

First, moderate physical exercise is very important. Before pregnancy, women must become healthy, and during this period, they must pay more attention to exercise. There are also many sports suitable for women, such as swimming, yoga, fitness and so on. , are not very big, especially suitable for women to exercise. This new project can not only strengthen exercise, but also keep women in perfect shape. It can promote the blood circulation system and increase the probability of pregnancy. Natural and moderate fitness exercise also needs to ensure adequate sleep time, so that we can have stronger spiritual essence and energy to exercise. You must also adjust your schedule during pregnancy, so you don't have to have the habit of partial eclipse. You must get up early and go to bed early.

Second, it is also important to adjust the diet during pregnancy. In the meantime, you should not be partial eclipse, which is likely to lead to poor nutrition intake. You should eat more ingredients containing vitamin protein, such as beans, jujube, kidney function, fresh fruit and other fresh fruits. A good diet can increase the chances of pregnancy. Folic acid tablets that need to be supplemented immediately are also needed to prevent the baby's normal risks and ensure the baby's physical and mental health. At the same time, we also need to give up smoking. Alcohol and cigarettes will also do harm to the baby's growth and development, and even worse, it may do harm to the baby's IQ. Weight can also cause harm to pregnancy. You shouldn't overeat or eat less. To effectively distribute your diet, three meals a day is essential.

The above is what women must pay special attention to before pregnancy. Women only need to do common questions before pregnancy, which will prevent the occurrence and birth of deformed fetuses. Women's pregnancy preparation is a very critical stage, and the nutrients needed before pregnancy can be prepared in advance with pregnancy preparation. Therefore, women must adjust their living habits during pregnancy, and only when they are physically and mentally healthy can they give birth to healthy babies.