Keep is light, stupid and anytime. Users of different levels and needs can find video courses that meet their own needs and get relevant system guidance, which can make beginners take fewer detours. Scientific and humanized training mechanism can help users stick to it better.
Functional features:
Courses-including various fitness training courses, fitness, yoga, running and rehabilitation.
Running function-Multi-dimensional recording of movement track and data The outdoor running function can record the running data of users, such as movement track, running mileage, pace and so on. There is a special running watermark when publishing the news, and you can get a running badge when you complete the task. The indoor treadmill running is realized, and the outdoor running adds the running route function.
Riding function-record riding track and motion data. Keep cycling function data integrates data such as motion trajectory, speedometer, cumulative climbing, calorie consumption, etc. After completing the corresponding riding activities, you can get the Keep cycling badge.
Summary: 1. First, turn on Apple's mobile phone and open "Settings" on the desktop of the mobile phone. 2. Find "Privacy" in "Settings" and