How to use the leg clamp machine in the gym: sit on the equipment, separate your legs, force your knees to close in the middle with your inner legs, and then separate. Pay attention to consciously cooperate with muscle active contraction during exercise; At the same time, when doing this action, you can cooperate with the anus lifting action.

There are nearly a hundred kinds of fitness equipment in the gym, but in summary, they can be roughly divided into three types:

1, total fitness equipment: such as 10 comprehensive trainer, home 16 functional fitness equipment, etc. ;

2. Local fitness equipment: such as fitness bicycles, rowing machines, stair climbers, treadmills, leg benders, heavy hammer tensioners, lift heel exercisers, etc.

3. Small fitness equipment: such as dumbbells, kettle bells, crank barbells, spring tensioners, fitness discs, elastic rods, handles, etc.

Extended data

Fitness sequelae:

Women often do weight-bearing exercise, which puts great pressure on pelvis, which can lead to the relaxation and fragility of perineal muscles, and in severe cases, it can cause uterine prolapse or prolapse, incontinence and other sequelae.

Therefore, bodybuilding experts advise female bodybuilders to stand on the wall in a balanced way, with their feet together, their backs straight, their eyes straight ahead, their hands stretched forward, their palms pressed against the wall, their elbows bent, and their whole bodies doing it in tandem 8- 10 times a day.

To choose suitable sports, women's fitness should be based on bodybuilding, so balance exercises, aerobics, sit-ups and other projects should be the first choice. You can also choose swimming, diving, skipping and so on.

To master the intensity and time of exercise, we should exercise according to our own physique and characteristics, and don't blindly imitate others.

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