Fitness enhances strength, flexibility, endurance, coordination and the ability to control all parts of the body, thus making the body strong. Fitness doesn't have to have the muscle beauty of a beauty pageant.

Bodybuilding refers to the aesthetic attributes of a healthy and strong body. It is a comprehensive standard for people to pursue human beauty, that is, muscles, bones, blood and skin color are full of vitality, and their external morphology and internal structure are symmetrical, coordinated and full of vitality. Any movement can show that all parts of the body are coordinated, naturally stretched, full of vitality and energy.