2, eat more soybeans and soy products: soybeans and soy products contain a lot of phytoestrogens, which play an important role in preventing breast cancer, especially soybeans, which can change the secretion of hormones in the body. Clinical medical research shows that soybean and bean products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or bean products will increase it, but when the estrogen is too high, soybeans or bean products will also decrease it.
3, don't stay up late: lack of sleep can lead to metabolic disorders. People who often stay up late or have abnormal work and rest will not only age very fast, but also suffer serious damage to their bodies, so try not to stay up late if possible. People who sleep less than 4 hours a night will have problems with carbohydrate metabolism. Improve the quality of sleep, you can exercise within 2~3 hours before going to bed, and you can keep your sleep stable. At the same time, it is also good to take a hot bath or drink a cup of hot milk before going to bed.
4. Balanced diet: Eating more fruits, nuts and green leafy vegetables in daily life, balanced collocation and reasonable diet also help to maintain hormone balance. In addition, red meat should be eaten in moderation, which will increase the level of male hormones. Eat less or avoid greasy and fried foods, otherwise it will further aggravate the negative effects of androgen.
Extended data:
The harm of female androgen excess;
1, increasing the risk of endometrial cancer: because androgen interferes with ovulation in women, long-term non-ovulation can lead to endometrial hyperplasia and increase the risk of endometrial cancer in the later stage. Obesity, insulin resistance and diabetes caused by androgen mentioned above are also risk factors for endometrial cancer.
2, affecting menstruation and fertility: Kaohsiung hormone interferes with the growth and development of female follicles, leading to ovulation disorder and luteal insufficiency, which in turn leads to menstrual disorders, sparse menstruation, and even amenorrhea and infertility. According to a large sample survey, half of patients with polycystic ovary suffer from primary infertility, and another quarter suffer from secondary infertility. Even after pregnancy, it will lead to adverse pregnancy outcomes such as abortion or fetal malformation by affecting luteal function. In the third trimester of pregnancy, studies have also shown that androgen can also lead to pre-eclampsia, premature rupture of membranes, gestational diabetes, premature delivery and other related adverse pregnancies.
3. Increase the risk of cardiovascular disease: Triglyceride is the earliest indicator of dyslipidemia in hyperandrogenism. Triglycerides in the body increase and high-density lipoprotein decreases. This abnormal blood lipid metabolism will lead to the deposition of a large amount of adipose tissue on the blood vessel wall, which will eventually lead to atherosclerosis and hypertension, which will increase the risk of cardiovascular diseases in the long run.
4. Increase the risk of diabetes: Obesity, especially abdominal obesity, is closely related to hyperandrogenism, and fat accumulation, adipocyte hypertrophy and decreased sensitivity to insulin in obese patients will also lead to an increase in blood insulin levels, thus increasing the risk of diabetes. It is reported that the incidence of impaired glucose tolerance and type 2 diabetes in patients with hyperandrogenism is 5- 10 times that of normal people.
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