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Self-treatment of cervical spondylosis
The method of self-exercise for cervical spondylosis is a few simple and safe actions. You can exercise at any time and you won't feel uncomfortable after exercise. It is suggested that you exercise for ten minutes every hour, keep exercising, and at the same time apply the plaster "Cervical Spondylosis" and "Gu An Yu", which will have a very good effect.

Self-exercise

1, the sky roared

Stand with your legs apart, fingers across your neck, and elbows droop naturally. Give your hand some strength to pull forward. When you lean back, you should breathe in slowly and deeply. Be careful not to push too hard. You should be the most relaxed when you lean back. Exhale slowly at this time.

Usually, the mobile phone at work is bent forward, and a moderate backward tilt is the best exercise for the cervical spine.

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Step 2 look back at the moon

Stand with your legs apart, your arms droop, your legs bend slightly, your upper body leans forward and rotates to the right and rear, then your head rotates backwards to make a full moon posture, and your left hand is raised above your head and restored. Repeat in the opposite direction. It takes longer to see the moon.

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Step 3 lift the sky and press the ground

Legs together, shoulders drooping. Lift up the heart of your right hand, extend your palm upwards, straighten your arm as far as possible, press down your left palm hard, tilt your head backwards, and look up at the sky. It's better to stay longer every time.

This method not only has good exercise for cervical vertebrae, but also has good exercise for thoracic vertebrae.

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1, watch the fish on the bridge, with your legs apart, your hands akimbo, your head and neck stretched forward and turned to the lower left, and your eyes looked forward and down to see the fish playing. Stay longer.

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2. Stretching your neck and pushing the ball with your legs apart, your hands akimbo, your head stretched upward, and looking at the ceiling, such as heading the ball for a while at a time, this action will also be very effective for high blood pressure.

Step 3 swim

Swimming is a good exercise, because it is often necessary to look up and breathe when swimming, which is conducive to maintaining the normal physiological curvature of the cervical spine. Moved the cervical vertebra, coordinated the muscles and bones of the whole body.