First of all, get into the habit of getting up 40 to 60 minutes earlier in the morning. After getting up in the morning, you should go out for a run until your body is slightly hot, which is a necessary preparation before exercising every morning. Do broadcast gymnastics, or learn simple martial arts routines or practice some basic movements.

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When you exercise every morning, after taking a deep breath, try to shout at the sky in one breath (you can exercise, improve your vital capacity, be confident and have a loud voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (it can effectively promote your physical growth, the strength and beauty of each muscle, and improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more in horizontal bar and parallel bars (it is best to meet or exceed the physical training standards of high school).

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Prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical function of eliminating fat. Drink green tea water on an empty stomach after getting up in the morning, and you must drink more than 400ml each time.