Due to the fast pace of life, modern people exercise less and less. On the one hand, they have no extra time to exercise. On the other hand, they feel more tired after exercise. In fact, exercise is a healthy way and can be diversified. For office workers, the gym is the choice of many people. Push-ups are a simple exercise that can consume calories and can be done by men, women and children. All the push-ups we have heard are sitting push-ups. Have you ever heard of kneeling push-ups? How to do kneeling push-ups? What should I pay attention to in kneeling and push-ups?

What sport is kneeling push-ups?

In short, do push-ups on your knees. The movements are basically the same as standard push-ups. The difference is that knees kneel on the ground, legs cross and bend naturally. The standard push-ups are kneeling with the forefoot on the ground. Compared with the standard push-ups, it is easier, because besides the arm as a support point, the knee also plays a supporting role.

How to do kneeling push-ups

Step 1: Support your knees and hands on the mat and keep your back straight. When viewed from the side, the torso and thighs are in a straight line, and the hands are supported on both sides of the chest, and the distance is shoulder width.

Step 2: Bend your arms to your chest and touch the ground, leave your palms off the ground, then hold your hands on the ground and stretch your arms to get up and restore.

What do you need to pay attention to in kneeling position and push-ups?

Keep your elbow straight, but don't overstretch and lock it. Keep your back straight all the time. Look at your body in a straight line from the side. Keep your muscles tense when you fall and land gently. Tighten your shoulders, tighten your hips slightly wider than your shoulders, and grasp the ground with your fingers. Get your hands off the ground, then hold them up again and push your chest hard.

Kneeling push-ups can also be changed in many angles and forms with other tools. Such as by means of chairs, elastic bands, etc. You can try to put your feet on a chair or support them. Different exercise needs have different methods. Some dieters will eat more after exercise, which is normal, because the body consumes a lot of heat energy after long-term exercise. Don't lose weight on an empty stomach. Healthy weight loss is to ensure three meals and a balanced diet. Fasting is the most unhealthy way to lose weight.