Postpartum fitness has great benefits and many methods. It is also good for women to go out for a run and exercise when they are free. If you have the conditions, you can go to the gym to find a special coach. Scientific fitness can get twice the result with half the effort. Besides running, pregnant women can also do yoga, which is also good for the body and can make girls better.

Postpartum Fitness or Yoga? Postpartum yoga is a kind of yoga that helps new mothers get back into shape. Yoga practice not only helps new mothers recover their figure and figure, but also can adjust their anxiety through yoga breathing and meditation, which is a healthy exercise for new mothers.

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Postpartum yoga can enhance the elasticity of perineal muscles of new mothers, promote uterine contraction, prevent the uterus, bladder and vagina from descending, and help the uterus return to its normal position. Moreover, postpartum yoga can improve blood circulation, reduce body fat accumulation, restore skin tension, and help new mothers recover their prenatal body shape.

Improve bad posture

Due to many physiological changes of women during pregnancy, it is easy to produce bad posture, such as body center of gravity moving forward, cervical vertebra protruding forward, scapula pulling forward, pelvis leaning forward, center of gravity moving to heel, etc. And holding the baby after delivery is also easy to move the center of gravity forward. Thus causing postpartum neck, back, pelvis and heel pain, practicing yoga is conducive to improving these bad postures.

Improve foot edema Women are prone to lower extremity edema during pregnancy. Yoga practice is conducive to promoting blood flow and improving metabolism in the body, thus improving the edema of legs and varicose veins of lower limbs caused by fetal compression of inferior vena cava in new mothers.

Fitness to reduce abdominal fat If you can stand the taste of ginger, you can drink ginger tea.

How to make ginger black tea: From the point of view of Chinese medicine, we already know that black tea and ginger have warm-up effects. Drinking ginger black tea is beneficial to enhance the metabolic function of human body and increase the burning rate of fat. Promote the excretion of waste previously accumulated due to overeating. Doing sit-ups is more effective than sit-ups The only difference from sit-ups is that the upper body does not sit up completely during exercise, and the angle between the upper body and the ground should be 15 degrees. When doing this exercise, you will find that the waist and abdomen need a lot of strength, so it hurts. You need to do it five times a day, 30 times each time, and the interval between five times should not exceed 1 minute. After finishing, gently massage the waist and abdomen. How can we quickly reduce the excess fat in the abdomen and make the abdomen look flat? Here's a quick-acting abdominal tummy method that can take effect in 45 days: warm up for 10 minutes, and then wrap the abdomen with plastic wrap for 5-6 layers. Lie on your back and do abdominal exercises. Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach. Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference. Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious. Knead the abdomen and "drive away" the fat.