I am 20 years old, 1.83, 162 kg, but the meat is very loose and not tight at all. I want to go to the gym recently. Do you have any good suggestions when practicing?
I used to be very flabby. You need intensive training, such as doing push-ups, 20-30 groups, 4-6 groups. Each group rests for 30 seconds to 1 minute, and the body is close to the floor. After stopping for 2 seconds, you can get up. The simplest one can make your arms and chest muscles bigger and better looking. Don't be afraid of being tired. Do push-ups regularly. How do other equipment train you?