Do you know what vest line is? The vest line is the two lines of the abdomen, so it is named vest line because it looks like wearing a small vest. The vest line is a symbol of beauty, as well as self-discipline and active life.

Do you know how to exercise vest line? Many people think it is difficult to exercise the vest line, but it is not. Can you believe it? There are only three ways to build a beautiful belly.

The first method: side plate support

I believe many people know what a horizontal brace is, but does anyone know a horizontal brace? We need to lie on our side and support ourselves with one arm. Our bodies should be stretched into a line. Be careful, don't let our lower bodies touch the ground, or it's useless.

Flat support requires action standards, our hips can't protrude, and our lower limbs can't land. Remember that we can only focus on our little arms and feet.

Beginners can also learn from ordinary flat supports at the beginning. All flat supports have the function of practicing vest line. You can rest assured of that.

The second method: air bike.

We should lie flat, turn around with our legs in an orderly way, and imagine ourselves pedaling bicycles. Keep your thighs as close to your abdomen as possible, relax your feet and don't exert yourself. Remember to use the strength of the abdomen to consciously tighten the abdomen and help yourself to have the vest line quickly.

We need to remember multiple groups of exercise methods, at least 4 groups at a time, each group is more than 15, so as to exercise the abdomen to the maximum extent.

The third measure: Little Yin Fei

We should lie prone and put our arms next to our bodies. We need to look up slowly until the upper body leaves the ground. We need to stretch our abdomen and feel the feeling of being pulled. And then go back to the original state.

Then we need to let the lower body leave the ground a little bit, take the abdomen as the support point, feel the stress on the abdomen and slowly recover.

Yin Fei Jr. is a stretching exercise, which can effectively shape muscles and help them show lines. It belongs to a relaxation exercise after formal exercise. We can use Yin Fei Jr. to relax and let our bodies have a rest.

Besides exercising, we need to eat a lot of protein and eat some rich food in protein. Such as milk, eggs, dry sea cucumber, etc.

These are three ways to help us exercise the vest line. If you want to exercise the vest line like others, you must try what this article introduces. The vest line really symbolizes charm. If you like vest line, please leave a message.