Recently, the online drama starring Qin Lan held a press conference. I saw Qin Lan wearing a long green dress and short hair. The whole person is sexy and pure, very eye-catching. If we don't say that Qin Lan is 43 years old, I believe no one can guess her age, because she is in good overall condition and looks particularly young, so she can be called the goddess of frozen age. So, how did she keep such a good state?

First of all, very self-disciplined. If you want to have a good figure and skin, you should start from the usual dribs and drabs. Shut up and spread your legs. Eat something low in sugar, oil and fat, and don't overeat, but several times. For female stars, weight must be controlled, so the first step is to work hard on diet. Perseverance will lead to good habits and a perfect body.

Secondly, exercise is very necessary. Effective exercise can not only burn fat, but also promote body metabolism. There are not a few female stars who love fitness. As long as they persist, their skin will become elastic, and the cells in the whole body will become active, keeping people young.

Once again, it is inseparable from daily maintenance. For female stars who have been in the crew all the year round, skin is the most fragile. At this time, daily maintenance should keep up. Effective skin care steps can improve the state of the skin. Good cosmetics can moisturize and make the skin look smooth and tender. So this is a very necessary step for female stars, and it takes a long time to achieve perfect results.

Besides, it is also important to dress generously and appropriately. If the skin is well maintained, but the clothes are not good, it will not give people a good feeling, so how to match it to make yourself look generous and decent is also a key step, which determines the impression you leave on others.

In short, if you want to be as young and energetic as Qin Lan, you must start from the above points.