Now the physical quality of college students is getting worse and worse. The higher the education level, the worse the physical quality. According to the survey, the average life expectancy of scientists in China is only 55 years old, which is a great loss for China's scientific cause! When surfing the Internet, I also saw such a news: "The military training ran 1 hour, and 26 people fell. The physical fitness of college students is worrying. " Think about your classmates and yourself. In the physical education evaluation of each semester, just one 800 meters makes us complain all over the sky. After running 800 meters, everyone was too tired to speak, and their legs hurt for several days ... Now we college students really need to exercise well.

In view of these situations, the author thinks that college students are mostly only children, and they have hardly received any exercise, so their physical quality is really worrying. In freshman year, we had morning exercises and a little exercise. But now, after my sophomore year, except physical education class, I have one class every week, so I have little time to exercise, and my physical fitness is getting worse and worse. Influenza is easily infected. The reason is lack of exercise.

With so much less exercise time, where do college students spend their time? Study and shopping ... In fact, no matter what you do, your health is the capital of the revolution. Without a good body, what you do will be limited. Today's college students are the masters of the future. First of all, they should improve their physical fitness. They should not play computer every day, but often find time to exercise. Every morning when I go to class and pass by the stadium, I will see several old people exercising beside the fitness equipment. I see them sweating, but they are willing. Because on the one hand, this is an investment in our health, on the other hand, exercise is also a way for us to vent our emotions. When you are in a bad mood, run around the playground a few times and you will feel much better immediately. But now, we lack exercise, and how many people will do it? How many laps can we run? Maybe we really have to wait until we are old to find out how important the body is to us. Will we regret it then? In this wonderful time in college, we not only didn't exercise well, but even didn't cherish our bodies. We overdraw our health in advance. The World Health Organization once defined health as follows: "Health is not a denial of physical' disease' and' weakness', but a general term for physical, mental and social well-being". Physical exercise can improve the level of physical development, physiological function, physical quality, basic activity ability, psychological development and the ability to adapt to the natural environment. I hope children cherish the spring of life, insist on taking part in physical exercise, and make themselves healthy and strong!

2 1 century is a century full of vigor and vitality! 2 1 century is the age of China people! What does the development of China depend on? By our generation of college students. We want to contribute to our motherland, but only if we have a healthy body. So, for our future, for we won't regret when we are old, let's act now! As long as we take a little exercise time every day, we will have a beautiful college life and a bright future! Just 1023 words