Have a plenty of arginine, anyway, burst blood vessels, improve muscle endurance and excitement within half an hour, can improve the quality of exercise.

But after 40 minutes, there will be a little sense of separation, which is a small overdraft.

If you are going to take part in the competition, you can try if you want to advance, and you can't rely too much.

You can buy a bagged granule called healthy drink, which is not as strong as the above one, but healthier. 4 yuan a bag.

It is best to do green fitness. After all, the body is your own, and eating creatine and protein powder is enough.

Ensure the quality of exercise

Hope to adopt