According to my actual practice, if you stop at once, the chance of rebound is still quite high, so if you want to keep it good, you must persevere. In addition, on the premise of running, the author should add some auxiliary physical training, such as striding leg press, upright leg, upright kick, external leg swing, internal leg swing, push-ups and supine. Coupled with diet adjustment, drink plenty of water, sweat more, take a bath in time, so that toxins such as pigments, toxins and oils accumulated on the body surface can be eliminated smoothly in time. The effect will be more obvious. Never stop for a short time, at least for a year or two, and it is best not to stop.

This can not only effectively lose weight, but also effectively reduce the plaque and pigment on the skin surface, and achieve a good cosmetic effect. It can also reduce the incidence of dermatoses (such as tinea, carbuncle, vitiligo, unknown poison, etc.). ).