1 Can I eat pumpkin before exercising? It is no problem to eat a small amount before fitness. Pectin in pumpkin can control the absorption rate of food, so that the body can always maintain a stable supply of sugar during fitness, so that there will be no shortage of blood sugar in the primary election, so this is ok.

How about eating pumpkin after fitness? It's good. Pumpkin is high in cellulose, but low in sugar. As a result, you will feel full, and at the same time, you will not consume too many calories, which will affect the fitness effect. It is a good choice.

3 Can fitness eating pumpkin increase muscle? Although the content of protein in pumpkin is not rich, which can't bring a lot of protein to muscle synthesis, pumpkin contains high zinc, which participates in the synthesis of protein in human body and is an important element for growth and development.

4 can fitness eat pumpkin to lose weight? Because pumpkin contains cobalt, a very rare element in vegetables, which ranks first in vegetables, cobalt can promote metabolism, pectin can also combine with excess cholesterol in the body, reduce cholesterol absorption and help to lose weight.