If you do aerobic exercise at the beginning, consume smooth muscle sugar and then consume fat, it will take at least 30 minutes. If you do strength training first and then do aerobic exercise, most of the glycogen stored in your body will burn faster. That is, the efficiency of burning fat will be much higher.

At the same time, when the muscles are very tired, it is best not to try strength training. Because coordination will be affected at this time, muscle stability will be weakened. In such an overtired muscle state, strength training may increase the risk of injury.

Extended data:

Precautions:

1. If you take a cold bath immediately after strenuous exercise, human blood vessels will contract immediately due to sudden stimulation, resulting in increased blood circulation resistance and decreased body resistance. Taking a hot bath will continuously increase the blood flow to the skin, leading to insufficient blood supply to the heart and brain, ranging from dizziness to collapse shock, and it is easy to induce other chronic diseases. So after strenuous exercise, you must have a rest before taking a bath.

2, avoid binge drinking: Many people binge drink because they feel thirsty after exercise, which will increase the burden of the gastrointestinal tract and affect the digestive function of the gastrointestinal tract. Therefore, you should not drink too much water too quickly after exercise, let alone drink cold drinks, otherwise it will cause colds, abdominal pain and other diseases.

3. Beware of sweets and sugar water: Some users like to eat sweets or drink sugar water after strenuous exercise, but eating too much sweets after exercise will consume a lot of vitamin B 1 in the body, and people will feel tired and lose appetite. Therefore, it is best to eat more vegetables, liver, eggs and other foods containing vitamin B 1 after strenuous exercise.

Baidu encyclopedia-core strength training

Baidu encyclopedia-sports