Most dieters believe that eating too much and eating too many calories will lead to obesity, and starch is a weapon to gain weight, so many people will choose not to eat rice because there is more starch in rice.
But experts said: this way of losing weight may have obvious effect in a short time, but it is not a good method.
Why not eat rice to lose weight quickly? Why do you say that? Let's analyze it from two aspects. On the one hand, white rice does contain a lot of starch, which is a high carbohydrate with a carbohydrate content as high as 25.6%. On the other hand, 55% to 65% of our body's daily energy source comes from carbohydrates, another 20% to 30% is supported by fat, and the remaining 65,438+02% to 65,438+05% is supplied through protein.
At a glance, at least 40% of the energy we need in our daily activities depends on staple foods rich in carbohydrates such as rice.
The reason of obesity is that energy supply exceeds consumption. First of all, cut off the main carbohydrates that provide energy, which will reduce energy intake by more than half, and then the weight will really drop very quickly.
Does a long-term low-carbon water diet have an impact on health? But it is unhealthy not to eat rice and other staple foods to lose weight. From the above, we can see that carbohydrates are foods that mainly provide energy for our bodies. Although not eating staple food will drop in a short time, what we lose is not the fat we want to eliminate, but the very precious muscle and water.
So on the surface, you have lost weight, but in fact, you have not really achieved the goal of losing weight. When you resume your diet, your weight will rebound quickly.
Eating a low-carbon water diet for a long time can not get enough energy, which leads to decreased resistance, easy illness and premature aging. It is also easy to lead to hypoglycemia, so that the brain further lacks energy supply, which leads to depression, memory loss and slow response.
In fact, the chief culprit of obesity is fat, and its fattening ability is 2.2 times that of staple food. Therefore, it is impossible to forcibly suppress energy-supplying food without eating staple food. What should be controlled is not to eat too much high-calorie and high-fat food.
The scientific way to lose weight is to keep a balanced diet. Adults should eat 250-400g of staple food every day, and protein and fat should also be taken in moderation to ensure a reasonable nutritional ratio, and then they can achieve the goal of losing weight through fitness exercise.
Besides, where are the dieters? Keep your mouth shut and keep your legs open. Under good conditions, you can also use some auxiliary methods to achieve healthy fat loss.