Women's kettle bell squats usually use a few kilograms.
Women's kettle bell squats usually use a few kilograms, depending on their personal strength, such as ten kilograms.
The kettle bell is generally made of cast iron with specifications of 10 kg, 15 kg, 20 kg, 25 kg, 30 kg and 50 kg respectively. There are also stone locks similar to locks in China, and the usage is roughly the same as that of kettle bells.