Spinning is the standard in the gym, and the spinning course is intense and sweaty. The spinning coach said that spinning is very effective in reducing fat, and many dieters are keen on spinning to reduce fat.
Spinning bike is a common exercise equipment in fitness room, similar to bicycle, which is a kind of equipment with handle, pedal, seat but no tire. Exercisers can control their heart rate by adjusting pedal speed and resistance, so as to improve cardiopulmonary function and reduce weight and lipid.
Benefits of rotating cycle:
1, reducing fat and slimming, spinning is equivalent to the combination of aerobic exercise and anaerobic exercise, and the calorie consumption is extremely fast. You can freely adjust the resistance and time according to the purpose of exercise.
2, exercise leg muscles, through continuous riding can effectively exercise hip and leg muscles, improve endurance, play a certain role in shaping hips and tightening legs.
3. Improve cardiopulmonary function. When riding, there is more blood supply to the lower limbs, and the change of heart rate will also change with the change of pedaling speed. Insisting on exercise can enhance the elasticity of blood vessel wall and effectively improve cardiopulmonary function. It can also prevent hypertension, arteriosclerosis, heart disease and other problems to a certain extent.