Many people have the habit of working or playing at night, but staying up late is the easiest way to get liver disease. The reason is that the human body will enter the self-repair mode during sleep, and staying up late often not only leads to insufficient sleep, but also affects the self-repair of the liver at night.

People who have been infected with hepatitis virus will get worse if they stay up late. "Late sleepers" should try their best to adjust their schedule, and it is best to fall asleep before 1 1 every night to ensure adequate sleep for 7-8 hours every night, effectively detoxify the liver and ensure overall health.

If the yang is still awake when it rises and continues to volatilize, it will not be well hidden and generated, thus disturbing the balance of Yin and Yang in the body, causing symptoms such as poor resistance, sneezing due to cold, and even affecting the functions of various organs.

Extended data:

Five measures to deal with the injury caused by staying up late:

1, eat:

Staying up late is easy to get angry, but it is mostly a virtual fire. You can take some Lycium barbarum, Radix Astragali, Radix Angelicae Sinensis and Colla Corii Asini for conditioning, which will play a role in invigorating qi and nourishing yin, clearing away heat and reducing fire, eliminating fatigue and enhancing immunity. Don't eat cold and greasy food when eating supper. Porridge is the first choice.

2. drinks:

Stay up late and drink less coffee. Coffee can easily cause insomnia and consume B vitamins in the body, making you more tired. You can drink medlar and jujube tea to replenish water and remove fire.

3. Protection:

When staying up late, it is best to rest every 45 minutes 10 minutes, or take a deep breath every half hour, do eye exercises and eat some orange fruits and vegetables rich in vitamin A to prevent visual fatigue.

4. Sleep:

If you must stay up late, it is recommended to take a nap at midnight (23:00- 1:00) to nourish the yang, and don't sleep all day the next day. It's best to reduce the time for making up sleep in the morning, make up sleep properly at noon and make up sleep for no more than 3 hours in the afternoon.

5. News:

People who stay up late can massage Zusanli point to help them adjust their immunity, and can also regulate the spleen and stomach, tonify the middle energizer and replenish qi. At the same time, Zuzhu point (inside the brow), Jingming point (inside the corner of the eye) and temple are pressed to relieve eye fatigue and edema and prevent myopia.

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