1, whether Beibei pumpkin loses weight or gains weight is related to eating method and consumption. If you use Beibei pumpkin instead of staple food or eat it in moderation, you can generally lose weight. However, if you eat Beibei pumpkin as a meal or a dish, eat it in large quantities, because Beibei pumpkin also has a certain amount of calories, which may make you fat.

2. Lose weight: Beibei pumpkin has lower calories than other staple foods, such as rice and steamed bread. The energy per100g of pumpkin in Beibei is about 9 1 calories, that of rice is about 917 calories, and that of steamed bread is about 233 calories. In addition, Beibei pumpkin is rich in cellulose, which can not only promote gastrointestinal peristalsis and improve constipation, but also be difficult to absorb, increase satiety, reduce the intake of other high-calorie foods, and help to lose weight;

3, fattening: Beibei pumpkin contains a certain amount of sugar, so when you add meals or replace ordinary pumpkins, you will consume more energy. If you don't take more exercise, you may get fat.

If you want to lose weight, you can't eat a certain food alone, otherwise it will cause malnutrition. It is recommended to ensure a balanced nutrition. Beibei pumpkin can be eaten as a staple food in moderation, with foods rich in high-quality protein and vitamins, such as lean meat, fish, eggs, cucumbers, spinach and oranges. To supplement more nutrition. It is also necessary to cooperate with proper exercise to increase calorie consumption and promote weight loss.