As we all know, smoking is harmful to health. Over time, a large number of smokers will get lung cancer. Cigarettes contain many harmful components, the most harmful of which is the particulate matter that we can't see with the naked eye. These so-called particles, which are invisible to the naked eye, contain a lot of harmful substances, such as nicotine, which will not be spit out with breathing, but remain in the lungs of smokers. Over time, there will be more and more persistence. With the passage of time, respiratory diseases will follow, and a large number of harmful substances in smoke can not be eliminated by their own excreta, so the harm to the human body will become more and more serious, and cancer will slowly erode the lungs. At first, there was nothing special. After a long time, shortness of breath and dry cough will get worse. Cigarettes are eating away at your body bit by bit.

Who can quit smoking successfully? It must have been after they had a sense of crisis that they began to pay attention to smoking. When they think of lying in a hospital bed in the future, the problem of life and death is finally in their own hands, so they begin to make up their minds to quit smoking. In the process of quitting smoking, some people are very uncomfortable with insomnia. This situation is normal. After all, they have been smoking for many years, just like something you like for many years takes a while to forget. There are many ways to quit smoking, such as eating some candy to quit smoking, going to places where people often smoke as little as possible, eating something you like whenever you have the idea of smoking, or doing something you are interested in to dispel the idea of smoking!

The physical reaction after quitting smoking is actually the withdrawal reaction of the body to nicotine. The withdrawal reaction of nicotine can be divided into physical dependence and psychological dependence. Physical dependence is also a physical reaction, which shows that smokers have a series of unbearable withdrawal symptoms after stopping smoking or reducing smoking, such as craving, anxiety, depression, anxiety, etc., but these symptoms are normal and will return to normal after a period of relief, which shows how harmful smoking is, so they are timely.