The second outdoor rock climbing series
The third is the half horse series.
The fourth is also a mountain climbing series, but this intensity is equal to half a horse.
The fifth is to run around the city and test the distance. The city is relatively small, only 15 kilometers.
The sixth one is that I want to run step by step, so the effect is like this. It may be done by people who like to measure a city with their feet.
The seventh picture shows a road where I choose my destination at 7 o'clock, and I will probably pass there in the middle, and then I guess and run. When running for the first time, there will be surprises and worries. No matter the speed, the traffic on the viaduct is slow, but no one will take the initiative to give way to friends wearing sportswear. When the last three people got together, I barely walked over and broke into a cold sweat. I usually pay attention to safety. This is not recommended.
The above is a screenshot of my running. Welcome to communicate. Everything about jogging needs persistence, time and energy, and there is still a long way to go.
After running for five months, the amount of running in the first three months was ok, but I didn't run much because of my foot injury. Generally speaking, I fell in love with it from the moment I started running. It's uncomfortable not to run, and it's really good to exercise. Keep a persistent heart, stick to it and don't give up! I believe there will be good results! Come on, friends, it's never too late to change. As long as we try hard, we will succeed!
Although I run slowly, this is my first half horse, and I am very satisfied.
70 years old, like running!
Binzhou Zhonghai Park has fresh air and smooth track, and the people who run and exercise every day are heroic!
I am fifty years old and addicted to running.
Persistence is the last word, and not being injured is the king. . .
Stick to running and punching in. I have run more than 300 thousand this month. Actually, it's not a question of running more and running less. What is important is that running has become a way of life.
I ran today. Send a screenshot. I love fitness every day. Health is the capital of revolution. Physical exercise should also be strengthened to enhance physical fitness.
5 kilometers has been about 32 minutes.