? When the body begins to turn yellow, the first step is to start exercising by realizing that the current working and living conditions need to be changed and finding a full and regular life.
? Don't use busy work as an excuse. Time is water in a sponge. There is always a squeeze, and you can still exercise two or three times a week.
? Exercise can relax the muscles strained by long-term work, release endorphins and dopamine, and make you feel refreshed and energetic.
? Because it is not easy to sweat during exercise, eating all kinds of big fish and meat will be scruple, and it can also promote dieting and weight loss to some extent.
? The second step is to make New Year's resolutions and implement them every six months, quarters, months, weeks and days.