The two-handed pull rope in the gym is called a high-low pull trainer. The function of high back pull trainer and low back pull trainer is to exercise latissimus dorsi (width), lower trapezius muscle (width) and auxiliary biceps brachii. There are two kinds of back-pulling movements. One is to hold hands in a triangle, which can stretch the waist, back and legs. One is the extension of the back of the spine. The stretching of the back can mainly stretch the muscles of the back, stretch the spine and relax the back after sitting all day. Pay attention to methods during training, such as rest duration, training duration, number of training groups, breathing rules, etc. Step by step.

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