Because everyone's body structure is different, it is impossible to say that your left and right sides are completely equal, and it is almost impossible to practice neat and symmetrical abdominal muscles.

And because the physique and muscle distribution are different, everyone's vest line looks different, and the vest line you practice may not be as good-looking as others, or it may not be obvious.

This is the same as a person who is thin, but he has no collarbone.

If you want a vest line because you have fat in your abdomen or ugly lines, you should first exercise your core muscles. In fact, one of the simplest and most economical actions to exercise core muscles is plate support.

There are a lot of exercises on plate support and its deformation. This action is very tiring, but the flat support can not only help you train your core muscles, but also help you train other muscles in your body.

In fact, sit-ups can also exercise core muscles, but sit-ups have a certain pressure on the muscles of the waist and are not very good for the lumbar spine, so now everyone has turned from sit-ups to flat support.

There is also an action called turkey getting up, which is a very classic action to exercise core muscles, but it will be more tiring than flat support. I don't know if I have heard of it.

That is, you lie on your back, start to get up, hold a heavy object in your hand, and slowly move up from one side to drive your whole body.

In this process, you should feel that your back and your abdomen are in a strong and straight state, so as to be effective.

Exercising core muscles is a very important link in the whole fitness process, because it can improve the coordination of your body and the perfection of your curve, so you must not be lazy.